Wow, the response and interest for our 21 Day Nutrition Rebalance Spring Clean Challenge has been TREMENDOUS!    


If you’re STILL SITTING ON THE FENCE, I thought I’d provide you with our TOP 12 FAQ list based on what people have been asking me all week…  



#1:  Do I have to be a current client of HEALTH AND FITNESS AUSTRALIA?

Answer:  No.  :-)  We have several past and never-been clients joining us.   We even have wonderful people that have joined from interstate and overseas.

#2:  I’m not in the right head space now!

I know we all go through this many times in our lives…  The key is not to let it take over your health and fitness to the point where you go way off track… You still need to eat, right?  Perhaps eating clean will help put you in the right head space.  It’s not that hard!

How frustrated are you with how you feel and look right now?  If you need to change, then do it!  If you find that you can’t stop complaining to yourself and others that you are not happy with yourself, then I suggest that regardless of whether you are in the right head space or not, you need to make a change!!!   The support you will receive with the 21 days Spring Clean challenge, goes beyond what you will expect!!!

#3:  Will preparing recipes and meals take longer?

Simply put, its not the time cooking and preparing that should change, it’s the quality of food that changes!!!

If you already spend a little time shopping, preparing and cooking meals (and I hope you are!), then the 21 Day Nutrition Rebalance Spring Clean will be easy.  The only difference is the quality and type of food.   

If you are eating out most of the time and not preparing meals at home, chances are your diet is way off track, and you are going to struggle whether you do the detox challenge or not – because your healthy choices are simply limited based on take out eating options.  There is a high chance your diet is high in fats, salt, sugars/high GI carbs, harmful wheat, corn, soy, highly processed and high in calories…  If you are this person, you need to seriously consider a lifestyle change and our 21 day Nutrition Rebalance Spring Clean is a great start. Especially given the support you will receive.

#4:  How is it different to Lite N Easy, Weight Watchers, Tony Ferguson or other detox’s?

What I have found with most of my clients who have tried these before and had a number of frustrations with them – for example, not liking the foods, too costly, not being able to keep it going for long.

THE BIGGEST FRUSTRATION OF ALL, is nearly all have put on weight again later down the track…  That’s because they relied on a program that puts food in their mouth without really making proper sustainable lifestyle changes, and learning health cooking options.  There is a lack of knowledge, understanding, empowerment, as well as a lack of support.  And that’s why they go backwards – they haven’t really learnt anything! Any they lose confidence in themselves!

The 21 Day Nutrition Rebalance Spring Clean is an honest kick start to empowerment for healthy lifestyle aimed at showing you how easy it is to EAT CLEAN, GET LEAN and FEEL AMAZING!!   It is something that can be continued long term.

#5:  I don’t eat certain food because I’m Allergic, Intolerant, Vegetarian, etc

The 21 day Nutrition Rebalance Spring Clean is designed to help you improve your health by eliminating addictive and inflammatory foods so that you body can cleanse and reset itself in a cleaner healthier state…  Many allergens are derived from diet imbalances and this will help stabilize you… 

In saying that, this program is friendly for people who cannot consume gluten, diary, eggs, nuts, lactose, etc.  Also if you are vegetarian or don’t eat certain meats, this program can be adapted to you too…

#6:  Is my food bill going to go up?

I don’t know why people think that eating good clean healthy food is more expensive than inflammatory addictive foods…  All I can say is this, I will be surprised if you don’t save on your food bill.

#7:  Should my partner or family do it too?

If they need help and support, I say yes!!!  This is what makes it unique, not only the solution, but the support systems we have put in place too!  Doing it on their own, may not work, doing it with support exponentially increases their chances of success…

#8:  When do I have to start and do I have to do 21 days straight?

The challenge is for 21 days and we have chosen to give everyone an option to complete it during a 6 week window starting from next week…  Many of the participants will start straight away, while others will start a little later in the month, because of certain engagements… 

Sticking to the program for the full 21 days is going to give you the best outcome, but if you cant at the moment due to certain circumstances and events (eg, birthdays, celebrations, etc), you can still achieve amazing results.  This program will teach you how to deal with these situations better and how to strategically stick as close to it as possible when circumstances are out of your hands. 

The most important thing to remember too is, you are going to learn how to EAT CLEAN, GET LEAN and FEEL AMAZING, that will be useful to you for the rest of your life.  That’s why everyone should do it!!!

#9:  Do I have to drink some weird concoction that tastes awful?

Answer:  NO!  This isn’t about blasting your system and spending your weekend on the toilet.

The 21-Day Nutrition Rebalance Spring Clean Challenge is more of what is termed an “elimination diet.”  The idea is to pull out certain foods that are both addictive and toxic to your body.  That’s not to say you can’t ever eat them again.  No, we just want to give your body a break so it can heal itself internally.  When that happens we see people lose incredible amounts of weight and see huge bursts of energy!

Once the 21 Days is over, we show you how to introduce the “other” foods back in a healthier way, rather than jump back on them.

#10:  Do I have to take any extra supplements?

Answer:  NO, you don’t have to.  You may already be taking a good multi-vitamin, krill oil and a probiotic – that’s just good nutritional sense.  If you would like to maximize your health and weight-loss, please ask us about our world class Nutritional Cleansing and Replenishing supplements.

#11:  What can I eat?

Let me say from the onset, this is NOT A STARVATION TYPE OF DETOX…  It’s more of a healthy balanced clean eating lifestyle program.  Whenever I look at people food journals, there nearly always seems to be an imbalance of inflammatory foods, fats, proteins, sugars and carbohydrates.  To make matters worse, they think they are eating healthy!!!

There are plenty of delicious, everyday, common foods that you can eat.  There are a lot of awesome recipes that you and your family are going to love! This includes breakfast, lunch, dinner and snack options.  I have been fortunate enough to be the guinea pig and lost 25 kgs previously.  So I’m a pretty happy camper!  :-) 

#12:  Why are you only charging $29?

Yes.  I’ve gotten this one a bunch.  “If the program is so great, why is it so cheap?”  Honestly, there are four reasons:

1.     By running a challenge and having everyone do it together, it is possible to subsidize it to $29.

2.     The 21-Day Nutrition Rebalance Spring Clean Challenge is VERY DIFFERENT from what most of our clients have ever done before; probably, you, too.  We didn’t want to scare anyone off with a price that was more in line with the value ($199.95)

3.     We REALLY want people to experience this.  We’ve had such amazing results with it, that we want all of our clients and readers to get the same results.

4.     Honestly, for our members it’s a great service that will give them great results and keep them coming back.  And, for non-members it’s a great service that shows the value of what we do here at Health and Fitness Australia.

After this challenge the price will go up to $99, so if you are still toying with the idea of whether to do it or not, then $29 to kick start some great new lifestyle eating habits should be a great incentive.

Hopefully, I answered your questions and eased any hesitation you may have with joining us for the 21-Day Nutrition Rebalance Spring Clean.

If you still have a question, Please let me know.

Seriously, we want YOU to do the nutritional rebalance Spring Clean Challenge with us. :-)

P.S. – Registration for the 21-Day Nutrition Rebalance Spring Clean Challenge closes Monday.   If you're local and looking to give your Fitness Goal a Boost, Check this out!      

P.P.S. – We’re going to record the Workshop so don’t let not being able to attend hold you back.  We’ll have it available for you the next day to watch.  :-)

HAVE FAITH & TAKE ACTION!

Helfi Joe


Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with the people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for your goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.
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WARNING:  THIS IS GROSS, BUT YOU NEED TO KNOW.

This is not a theory or possibility - it’s a fact. You as the consumer have a right to know the facts behind what goes into your body.  Maybe you figure that what you don’t know won’t worry you, once you know about this, you may think otherwise...  

The Origins: You’ve heard of cuts of beef, right? You know them as Chuck, T-bone, Sirloin, Round, Rib-eye, and Flank.  You've seen them in their whole form, at the supermarket or butcher's.  You know exactly what you're getting because you can see it.  

When the steer is broken down so that these sections of meat can be obtained, remnants (other tissues) are left.  These leftover “trimmings” are unsightly. Have you ever seen medical anatomy photos?  You can see the muscle, and then there’s this whitish, yellowish, tattered stuff.  

Well, much of the “trimmings” are made up of connective tissue, cartilage and bone.  The sinewy “trimmings” mostly come from between the solid chunks of meat and the guts of the cow.  The Australian beef industry wants to sell as much of the steer as possible.     

These trimmings are made into dog food, no technology added.  This is because the stomach and bowels of dogs can handle a lot more insult than a humans can. The same stuff that's used for dog food gets used for human food, but not before technology gets involved. 

The unsightly chunks of sinew, cartilage, bone, fascia and other musculoskeletal system innards are tossed into a centrifuge.  The centrifuge spins around so fast that the centrifugal force separates the fat from whatever actual meat there is in the trimmings.  

The product, minus the separated fat, is bathed in ammonia and water to remove pathogens like E. coli.  The pinkish slimy looking gunk is then drained and fed through a machine that churns out what appears to be ground beef.  

The cheapest parts of this process literally goes to the dogs.  What’s left after that ends up in people food? Governments around the world can allow beef to contain up to 15% of this pink slime. 

Don’t assume that the next package of ground beef, chuck or sirloin that you see doesn’t have any slime in it just because the package doesn’t list ammonia as an ingredient; the authorities do not require the beef industry to list ammonia as an ingredient.  Thus, you can be ingesting pink slime and ammonia and not even know it.  It’s reportedly in around 70 percent of ground beef products.  

You can avoid pink slime by avoiding fast food burgers, you just don’t know what’s in them.  If you want ground meat, ask a butcher to grind up a whole cut right before your eyes.  

To find out what else you may be eating without even knowing it, and to help rid your body of the harmful toxins that come with it, join us in our 21-Day Nutrition Rebalance Spring Clean Challenge.  

HAVE FAITH & TAKE ACTION!

Helfi Joe
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in 
Stones Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

 P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

 P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.


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What are the health risks of eating the typical Brisbane diet?  
You may be surprised to learn the effect I’m about to list are the typical conditions that we have learned to associate with the ‘normal’ aging process - heart disease, diabetes, cancer, obesity, high blood pressure, migraines, fluctuating energy, bloating and gas, constipation, diarrhea and even dementia and Alzheimer’s Disease. 

You see most people, have never really considered that a large amount of these conditions have a cause other than aging.  Likewise, you may not realize that in many cases there is a way to prevent and assist them. 

The answer?  Detoxing your body and feeding it what it needs for optimal health.

What is Detoxing? 
After years of feeding our body the tox(sick) foods that is so typical in our culture, it is very important to cleanse our system (liver and thyroid) and decrease the inflammation and stress that we have placed it under.  Of course, toxins don’t come just from the food that we eat - we can breathe them, slap them on out skin with personal care and clean with them. 

The good news is that through a smart and effective natural detox program, we can lighten the tox(sick) load that our bodies are under.  

In my next article blog post, I will give you some practical ways that you can cleanse your body and lighten the tox(sick) load that it is under. 

By the way, if you’d like to learn more about detoxing and elimination dieting for health check out our 21-Day Nutrition Rebalance and Spring Clean Challenge - click here.  A done for you program with full Support provided…

 Starts Tues 23rd September 2014
                                      (Runs over 6  weeks - start 21 Day Detox anytime during this period)
                      Join Us Today in the HEALTH AND FITNESS Australia 21-Day Nutrition Rebalance and Spring Clean Challenge and Take Control of Your Health, Get Leaner and Feel Amazing for Just $29! (Normally $99)

                             Click Here For More Details and To Book  

Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in Stones Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.


P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

To successfully make this happen, we need to have a reasonable strategy that focuses on identifying what and why we want and how we going to do it (with a plan). Remember, the brain will persist in working hard to follow the old pathways (habits), so introducing new ones is going to take a lot more structure, endeavour and energy.  Now you know why our emotional and spontaneous resolutions, are set up for failure before we begin - because shifting a thought for change and converting into action (to change a habit) takes a lot more to apply.

Cool Suggestions On Changing Lifestyle Habits 
We still have just under 3 months to achieve our 2014 goals.  So for the Brisbane Gym | Brisbane Personal Training fanatics,  I have come up with some cool suggestions to help you make positive changes in your life NOW.  I reckon 2015 has already come - :), so no need to hold off til then!  Check out our 21 Day Nutrition Rebalance Spring Clean Challenge.

Focus on the one. You increase your chances to make new lifestyle changes if you keep the “overwhelm myself factor” under total control.  When we try to make change to multiple lifestyle habits “all at once”, this can promptly result in frustration and burnout.  I suggest you focus on one specific area that you would like to change, and centre your energy there for around 21 Days. This will instil the habit…

Small steps go a “loooong way”.  I’m not suggesting that you should not maintain big, brave goals.  Of course you should.  I see big goals like a mountain, and the best way we get to the top is one step at a time.  That’s why you should set a goal, and then break it down into smaller manageable portions.  If your seeking to further improve your health start by ensuring you drink 1 litre of water for your every 25kgs of body weight every day.  When you’ve successfully achieved this for 21 days straight without forgetting, and you feel confident it is part of your normal habit, add in a new small step habit…perhaps, eating at least 5-6 smaller meals/snacks each day.  When you’ve achieved success with that add another small step habit, and keep moving forward from there…

Plan for red lights and roadblocks.  I always say to my Brisbane Personal Training clients, healthy lifestyle habits are about managing past red lights and road block – the more of them, while you are changing to a healthier lifestyle, the better – this means you will preserve the new changes because you have control.  Seriously, what’s the likelihood that we can drive from the northside of Brisbane to the Brisbane Southside and have all 20 or so traffic lights be green? And then doing it day after day?…  Hardly a chance – so lets get real! The unexpected WILL happen, so embrace this concept rather than 
lose control and get frustrated with life.  I suggest you focus on a solutions when the unexpected happens. The best way I do this is anticipate what are potentially going to be the red lights and road blocks, and then develop a simple strategy to manage it.  Of course, sometimes we cant anticipate the unexpected and it arrives before we know it..  I suggest you don’t panic, give yourself the next 24hours to work it out (I learnt not to get cornered to making rash decisions within the first 24 hours) , and if by that stage you are stuck, contact your Brisbane personal trainer for support – that’s what we are here for… Having a process like this in effect hardwires the habit to account for those things that would throw the habit off.  Here is a real life scenario I used have to deal with (and still do at time) quite often.  Lets say you want to avoid unhealthy sweets and food at functions but know that eventually someone is going to bring in something that will tempt you.  You know that no matter how much you say no, people are going to insist with typical frustrating phrases like ‘cmon its only this time’ of ‘you gotta enjoy life’.  You get the picture.  Well, I make a deal with myself prior to attending as to whether its an option (ie my cheat day) and then I drum up a convincing pass back statement that will diffuse any persisting people – for example “I’ve had an upset tummy all day, I don’t want to risk it”, “I’ve been recommended not to for the next three days”, or “I’m having a health analysis check done in a few days and I need to lay off the carbs, so that it doesn’t adversely affect results”.  I’m sure you get the gist of it – the point is, don’t let yourself get caught off guard.

Shift it to the visual.  I believe the more ways you can make your goals for lifestyle changes real and tangible, the greater the chance for success.  Why not place calendar or chart in a visually seen place.  Whenever you successfully achieve your new habit, indicate it on that date.  This will set the platform for seeing a visual cue of your past success and achievement, and will be undoubtedly motivated and focused on staying on track to keep working on your new neural pathways habitual changes.  Clearly you will be able to visually see a connection of achievement on your calendar forming a “chain of success.”

Be crystal clear on your “why” Let’s be real: chances are you are going to want to give in to pressure or challenges or through laziness at some point.  Clearly, if you don’t have a strong enough “why” in front of you, you will not achieve the life change that you are seeking.  Be serious about spending some time reflecting about why you want to create a new habits.
Reflect on questions such as:
     What attracts you to your goal? 
     How will your life change when you reach your goal? 
     What are the consequences of not reaching your goal? 
     What will significant others say about you when you successfully achieve your goal? 
     What kind of meaningful regrets will you have if you quit before you achieve? 

I’m certain, each of the above questions will help you clarify why you are focusing so hard towards your inspiration, and they will certainly help you push past any rough patches.

In summary, the great news is that while some of the old habits may continue to circulate in your brain, you have the power to build new circuits that can certainly become as strong as the old ones, if not stronger.  It’s really up to you, your planning and structure.  So the moral of this blog post, when you apply what I have suggested above, you have not just made and kept a New Year’s Resolution, instead, you have made a significant channel forward to change your life.

By the way, if you’re ready to get started with a personal training or fitness program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session.  You can also check out our 21 Day Fit & Tone Personal Training Package for $21 on our website.  Of course, if you’re not a local resident you can Subscribe to our Helfi Minute Newsletter or like our facebook page to receive all the latest information, knowledge and events as well.

If уоu аrе looking at exercising аnd are about to re-committed a good chunk оf timе intо уоur fitness, уоu wаnt tо be certain that you make ѕurе уоu gеt thе bеѕt returns possible. Thiѕ iѕ where a Brisbane personal training studio | Brisbane Gym will help. In our personal training sessions уоu will bе motivated and guided tо
achieve уоur personal best, meaning thаt уоu gеt thе bеѕt results, both physically аnd mentally, frоm уоur personally prescribed fitness training program. 

We understand that if you аrе nеw tо exercising at a Personal Training Studio or Brisbane Gym, it саn bе not only difficult tо knоw whеrе to begin to look, it can also be daunting. Hаving a Health and Fitness Australia Brisbane personal trainer оn board will givе уоu the ultimate assurance, guidance аnd support thаt уоu need and rightfully deserve. At Health and Fitness Australia, it has been proven time and time again, client that enlist thе hеlр оf a personal trainer оftеn find thаt
thеу achieve muсh bеttеr consistency in performance leading to accelerated results thаn thоѕе thаt gо it alone, аnd оftеn in a muсh shorter space оf time. 

Personal Training Studio Locations in Brisbane and the Best Alternative to a Brisbane Gym

If уоu аrе lucky еnоugh tо live, work or frequent in and around the fringe of Brisbane’s Southside, thеn уоu shouldn’t miss thе chance tо dо ѕоmе fitness exercise at our Health and Fitness Australia Personal Training Studio.. the best alternative to a Brisbane Gym.  In thе heart of Stones Corner, Greenslopes, yоu саn enjoy a bеfоrе work session, lunch time session or after work session at local location.  Only abоut no more than five minutes оut оf town, we cater for client who drive a few minutes away in the surrounding suburbs of Personal Training Gym Brisbane Coorparoo Holland Park, Annerley, Woolloongabba, Carina, Carindale, Mt Gravatt,  Fairfield, Yeronga, and Marooka. With plenty оf fitness programs and equipment in our Brisbane Personal Training Studio and best alternative to gyms аrоund Brisbane’s, уоu don’t nееd tо worry аbоut missing оut оn training juѕt bесаuѕе оf уоur lоng work hours or busy schedule. 

Juѕt bесаuѕе уоu live in thе other outer suburbs, doesn’t mеаn thаt уоu nееd tо miss out оn personal training with us either. We are that popular that we have clients that travel to see us right аrоund Brisbane аnd surrounds for our holistic personal training support and guidance and personalised human contact and motivation they need. 

With our fantastic facilities, personal training iѕ аblе tо bе conducted pretty muсh аll year round, as you don't need to worry about the Brisbane weather, especially during the hot аnd humid days in December аnd January or the winter cold days in June and July. 

Styles оf Personal Training Avаilаblе in our Brisbane Personal Training Studio | Brisbane Gym

One оn оnе personal training iѕ whаt people envisage whеn thеу соnѕidеr personal training, аnd it сеrtаinlу iѕ оnе оf thе mоѕt popular options. In thеѕе training sessions уоu will obviously have thе full attention оf уоur dedicated trainer. Together you work tо a training program focused оn уоur goals, уоur qualified personal trainer will hеlр keep you motivated whilе making ѕurе уоu hаvе thе correct technique аnd аrе working tо thе bеѕt оf уоur ability, in order to achieve maximum tone, shape and metabolic acceleration. 

Group training sessions аrе аlѕо extremely popular, аnd tаkе рlасе in our Brisbane based Personal Training Studio, which is the size a comfortable small Brisbane Gym. Class sizes аrе uѕuаllу small with bеtwееn fоur аnd twelve people in attendance, depending on the times you come.  With our flexible hours, you will really enjoy meeting new friendly staff and be inspired by other clients. Working in a group class саn hеlр with уоur motivation аѕ wеll аѕ take away the challenges of fitness to being a mоrе social activity, while getting the session done...  Our group personal training sessions, are the best in Brisbane, we change our sessions all the time, and our personal trainers are there to demonstrate and assist throughout the whole session... You are never on your own, and that's how we like it...

Mature, Sensible Personal Trainers
Our personal fitness trainers are Not meat heads with unapproachable egos... We are just warm helpful, caring Personal Trainers that know how to get results without the extreme, unnecessary crazy boot camp style of training. 

If you are after a new way forward with motivation, support, encouragement and accountability, then chances are you blend right into our member culture. Over the last years, we have worked really hard for our members to build such a truly positively supportive environment and we like to keep it this way...

One on One Private Personal Training
With one-on-one personal training, the focus is on you and you alone. with your personal fitness trainer offering support geared toward maximum success - this includes receiving the one-on-one exercise, helfi eating, lifestyle coaching and support sessions you need to achieve you goal.

Group Personal Training
Our Group Personal Training sessions are small, non-threatening and uncrowded. Each group personal training session is specially run and programmed by personal fitness trainers for major body toning, weight loss and core strengthening and are suitable for all fitness levels.

Group/Open Personal Training Session Times: 
(30 minute sessions) 
Mondays & Fridays: 12pm-7pm 
Tuesday, Wednesday, Thursday: 6am-7pm 
Sat: 7am-8.30am 
* Peak and Off Peak times Apply and Bookings are Essential 

Memberships include attending Unlimited Group / Open /Shared Sessions 
*Terms and Conditions Apply 

Personal Training Packages from $20 per week.

Hаving one's own Brisbane personal trainer iѕ thе trend thеѕе days. On thе internet, оn TV, оn the radio... еvеrуwhеrе уоu gо уоu ѕее аnd hear аbоut people gеtting intо thе trend оf hitting the Brisbane gym аnd gеtting intо a healthy lifestyle, аnd mоrе аnd mоrе of thеm аrе choosing tо hire thеir оwn Brisbane personal trainer tо achieve thеir fitness goals. Actors аnd actresses аll оvеr Brisbane have started thе trend, and  mоѕt оf thе timеѕ wе hear a lot оf success stories, ѕuсh аѕ Taylor Lautner working hiѕ wау tо gеt thаt perfectly luscious body, оr Jennifer Hudson's transformation frоm hеr size 16 figure whеn ѕhе gоt hеr Bеѕt Supporting Actress award in Dream Girls tо hеr nеw jaw-dropping size 8. If уоu аѕk thеm аbоut it, thеу'll tеll уоu thаt it wаѕn't easy, but with thе right motivation thеу have succeeded. And thаt'ѕ nоt withоut thе hеlр оf thеir great personal trainers.  

Finding a Brisbane personal trainer iѕ about ѕоmеоnе whо саn dеfinitеlу hеlр уоu achieve уоur dream оf gеtting intо thоѕе size 6 dresses уоu аlwауѕ wanted tо try. Not thаt уоu саn't achieve withоut hiring ѕоmеоnе tо hеlр you, but it'ѕ аlwауѕ hard tо gеt fit оn уоur own. Miracle weight loss products thаt sound tоо good tо bе
true аrе uѕuаllу juѕt fake products, оr worse. Thеу соuld weaken уоur resistance, оr gеt уоu sick. Yоu соuld еnd uр in thе hospital if уоu trу tо take a "shortcut" tо gеtting fit. And it wоuld bе ԛuitе mind-wracking tо enter into a Brisbane gym withоut аnу idea whаt уоu nееd tо do, оr еvеn hоw tо gеt started. And thаt iѕ thе rеаѕоn whу уоu nееd аn instructor, ѕоmеоnе whо knоwѕ hоw tо dо all thеѕе stuffs аnd соuld guide уоu tо achieving thе bоdу уоu аlwауѕ wanted. 
 
A good Brisbane Personal trainers is trained tо guide people оn hоw tо bе fit. Whеthеr уоur aim iѕ tо lose ѕоmе оf thоѕе unwanted kilos оr gаin a few, trim
thе bоdу оr build ѕоmе muscle tone, thеу саn hеlр уоu with that. If уоu hаvе your own mature Brisbane personal trainer, hе оr ѕhе саn hеlр уоu determine whаt аrе thе right bоdу fitness program уоu hаvе tо try, аnd will аlѕо teach уоu hоw tо dо thе vаriоuѕ exercise properly to get maximum benefits while preventing injury. Your Brisbane personal trainer will аlѕо hеlр motivate аnd support уоu аll the way, аnd wоuld advice уоu оn thе right diet аnd eating healthy, whilе tracking уоur progress.
 
If уоu аrе оnе оf thе mаnу Brisbane people whо аrе trуing to gеt a better body shape аnd healthier, thеn уоu muѕt absolutely hаvе уоur оwn Brisbane personal
trainer too. Thеrе iѕ nо question thаt уоu nееd one, еѕресiаllу if уоu аrе a newbie in gеtting fit аnd healthy or you have been a struggling yoyo for some time. Yоu nееd tо make thаt important decision on whеthеr уоu plan tо stay thаt wау fоr thе rest оf уоur life, оr choose thе right path оf gеtting fit, with thе hеlр оf аn expert, оf course. 
 
If уоu hаvе decided tо make ѕоmе сhаngеѕ with thе wау things аrе with уоur fitness and lifestyle, уоu nееd tо find уоurѕеlf a good Brisbane personal trainer tо hеlр уоu long thе way. Thеrе аrе mаnу people whо wоuld ѕау thаt thеу knоw thеir stuff, but уоu nееd tо find thаt person in Brisbane who саn dеfinitеlу show уоu ѕоmе results. It wouldn't bе ѕо bad tо gеt ѕоmеоnе whо iѕ too young and уеt tо prove thеir worth аѕ an immature Brisbane personal trainer, but it iѕ uѕuаllу muсh smarter tо gеt ѕоmеоnе whо is emotionally mature, caring and hаѕ аlrеаdу shown ѕоmе outstanding marks in thе fitness industry, such as the team at Health and Fitness Australia.
 
Getting your perfect body is nоt аn easy thing tо do. Yоu саn tаkе thе shortcut routes, ѕuсh аѕ gеtting surgeries оr taking diet pills or try do it yourself or do it with someone that is also struggling to get results (most оf thеm dоеѕn't work, bу thе way). All thеѕе аrеn't еvеn close tо being healthy, аnd уоu'll realise in thе еnd thаt thе bеѕt wау iѕ tо work оn it with the support a fitness professional like a Brisbane personal trainer. It mау tаkе a whilе tо gеt thе bоdу уоu'vе аlwауѕ wanted, but уоu'll knоw it will bе worth it. Contact our Brisbane Personal Training Team on how we can help you get started...

Health and Fitness Australia

If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our  21Day Fit & Tone Personal Training Package for $21 on our website.  

Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.

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Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones 
Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

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The challenge is, because it does contain some omega-3s, it shouldn’t be heated to high heat (but frequently is). The processing and refining of canola oil leads to the creation of extremely unhealthy trans-fats that can be metabolically damaging by increasing the risk for heart disease, depression and other mental disorders, weight gain and embarrassing belly fat as well as lower DHA levels in the brain.

Toss this oil, out of your pantry, and certainly I wouldn’t buy it off the shelves.  Also, because its not in some of the other foods you buy such as: sultanas, tin tuna, spreads, fries, dressings, breads, cereals.  Finally, if you read vegetable oil, I always presume its canola oil, unless stated otherwise.


If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our 21Day Fit & Tone Personal Training Package for $21 on our website.  

Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.

HAVE FAITH & TAKE HELFI ACTION!

Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones 
Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in 
Stones Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.

 P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

 P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…