“FINALLY!  YOU Can Achieve Weight Loss, Toned Body or More Energy, With  Our 7 Step System of Effective Fitness!”

Attention Brisbane Weight Loss Seekers:
DO YOU WANT TO BURN UNWANTED FAT 7-9 TIMES FASTER than TRADITIONAL WEIGHT LOSS PROGRAMS and HAVE FUN DOING IT?

Personal Training Brisbane, Woolloongabba, Stones Corner, Greenslopes, Coorparoo, Holland Park

HEALTH AND FITNESS Australia is MORE THAN a Brisbane gym, it is a pure Brisbane Personal Training Experience. Our comfortable Private Personal Training Studio / Health and Fitness Centre is located in Woolloongabba / Next to Stones Corner, right in the heart of Brisbane Inner City, in the vicinity of our many clients from Coorparoo and Holland Park. 

If your goal is Weight Loss, Body Tone, and Core Fitness, then we are definitely the most supportive personal trainers to help you achieve results. We warmly welcome you in our professional personal training studio with patient and caring open arms.

If you are from Woolloongabba, Stones Corner, Greenslopes, Coorparoo, Holland Park or Brisbane Inner City, visit our studios to discuss your health and fitness goals..

Email us at get.helfi@healthandfitnessaustralia.com.au

Our Packages starts from $20 per week.. Let us tailor One for you..

personal training brisbane
From $20 per week if weight loss, fat loss, body tone, fitness or feeling better about yourself, is your goal, we’re confident that we can help you...

Health and Fitness Institute of Australia is focused on helping our clients change their lives! By approaching health and fitness holistically, we will get you where you want to be.
Our team of personal trainers care about helping you achieve your weight loss and body-toning goals, and work closely with you to develop an exercise and nutrition program to support those goals.
Our facilities are small, non-threatening and uncrowded. Everyone knows your name. We are not your typical gym.

One-on-one personal training where YOU are our focus. These are personalised sessions geared towards maximum success. One-on-one personal training can be used for many services including receiving exercise, personalise programs, nutrition and lifestyle coaching, as well as support sessions. 

Group personal training sessions specifically programmed to achieve major body toning and weight loss, as well as improving core strength and fitness - whatever your fitness level. Each session is different – the classes are a great blend of fun, motivation, support and encouragement.

A program giving you access to a powerful combination of personal training, nutritional and meal-planning guidance, and the strong support of your personal trainer. By adopting a focussed program you can change your body and your life in ways you didn’t think possible in just a few short weeks.

Do you want a new way of life; one where having to lose weight is a thing of the past? Come and visit us at our fresh, clean and friendly studio, which is conveniently located in Stones Corner, in Brisbane’s inner south-east.

Join the Helfi Heroes and your future will be bright!

     BOOK NOW!

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Bianca F.

personal trainer brisbane
"I used to eat colourless carb loaded meals, my afternoons were about sitting on the couch with a beer catching up on TV whinging about how much a hated my life and my weekend plans always involved food and alcohol and at least 1 day hungover and eating takeaway.
Now I go to the gym after work at least 4 days a week, my meals are full of fresh food with lots of different colours, I sleep the whole night through and my weekends are about getting out and doing things - shopping at markets, gardening, bushwalking, bowling and my Sunday arvo run along the beach. I was a member of ------------ for over 6 years, I hated it and never went. It was so impersonal and people made you feel bad about being there. I did a bit of research and found 3 gyms I thought were interesting, it was a Friday afternoon and I sent them all an email expecting a reply the following week. Joe rang me the next morning and invited me in on the Monday. I loved it from the moment I walked in. They were real people, with real goals and a realistic fitness model. 
Depending on my work week I usually get in 4 sessions a week and have a session with Joe once a fortnight but what I love the most is that I can still exercise when I am away because Josie and Chris teach me how to do all the exercises correctly so I can do things on my own. 
It would be quicker to explain what I don't like - NOTHING, haha. Honestly, all the trainers are friendly, supportive and helpful, the other members are friendly and its great to go in the afternoon and challenge yourself with something different everyday and not have to put any thought into it. 
If you are looking for a fun, safe, friendly environment to spend 30 minutes a day on you without having to prepare a program and work every part of your body, then Helfi is the place to go"
Bee.

If you are from Woolloongabba, Stones Corner, Greenslopes, Coorparoo, Holland Park or Brisbane Inner City, visit our studios to discuss your health and fitness goals..

Email us at get.helfi@healthandfitnessaustralia.com.au