Health and Fitness Australia
  • 1. Nutritional Rebalancing
  • 2. Effective Fitness
  • 3. Motivation
  • Blog (Education Articles)
  • Special Offers
  • Group Personal Training Timetable
  • Contact Us

45,000 Crunches to burn a kilo of belly fat

15/10/2013

0 Comments

 
A post revealing the fact about crunches. Read along and find out more about it and what to do about it by Leading Brisbane Personal Trainer & Brisbane Gym specialist 
Helfi Joe
According to Men's Health magazine, it takes more than 45,000 crunches to burn a kilo of belly fat. So you'll never get a flat stomach or six pack abs while crunching away on the ground.
Picture
Picture
On the other hand, crunches can literally be a pain in the neck and lower back. And there is nothing exciting about moving belly fat around that wont go away. So do what I did when I was on my journey to 25kg fat loss - put them aside...

What should you do instead?


Keep up with our Weight Loss and Body Tone Group Personal Training classes, because they are specially programed to activate your body to burn belly fat while you sleep... I like that!!!

If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our  21Day Fit & Tone Personal Training Package for $21 on our website.  

Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.

HAVE FAITH & TAKE HELFI ACTION!
Picture
Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of
 Health and Fitness Australia in Brisbane Southside, located in Stones 
Corner.  He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia.  He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals. 

To contact Helfi Joe for training, education or to have him speak at an event please email 
get.helfi@healthandfitnessaustralia.com.au.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.


PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    21 DAYS NUTRITION REBALANCE SPRING CLEAN PROGRAM
    Picture
    Picture
    Click Here To Book

    Helfi Joe

    Helfi Joe, blogs are derived from his background in managing and mentoring people for over 20 years and combining this with his personal development experience and technical expertise in health and fitness, To contact Helfi Joe for training, education or to have him speak at an event please send him an email.

    Archives

    September 2014
    May 2014
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    Brisbane Personal Training
    Exercise
    Fitness
    Goal Setting
    Helfi Eating
    Motivation
    Personal Development
    Weight Loss
    Weight Loss Programs
    Wellness

    RSS Feed

Powered by Create your own unique website with customizable templates.