A post revealing the fact about crunches. Read along and find out more about it and what to do about it by Leading Brisbane Personal Trainer & Brisbane Gym specialist
Helfi Joe
Helfi Joe
According to Men's Health magazine, it takes more than 45,000 crunches to burn a kilo of belly fat. So you'll never get a flat stomach or six pack abs while crunching away on the ground.
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On the other hand, crunches can literally be a pain in the neck and lower back. And there is nothing exciting about moving belly fat around that wont go away. So do what I did when I was on my journey to 25kg fat loss - put them aside...
What should you do instead?
Keep up with our Weight Loss and Body Tone Group Personal Training classes, because they are specially programed to activate your body to burn belly fat while you sleep... I like that!!!
What should you do instead?
Keep up with our Weight Loss and Body Tone Group Personal Training classes, because they are specially programed to activate your body to burn belly fat while you sleep... I like that!!!
If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our 21Day Fit & Tone Personal Training Package for $21 on our website.
Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.
HAVE FAITH & TAKE HELFI ACTION!
Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.
HAVE FAITH & TAKE HELFI ACTION!
Helfi Joe
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones
Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.
P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones
Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.
P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…
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