Health and Fitness Australia

Who We Support

We provide supportive health, fitness and movement-based programs for people who may benefit from extra guidance, structure and encouragement.

Disability Support

Inclusive, person-centred support to help build confidence, independence, movement skills and community participation.

Age Care Support

Compassionate support for older adults wanting to improve strength, mobility, balance, confidence and quality of life.

Community Engagement

Supportive health and movement activities that help people feel more connected, included and confident in the community.

How We Help

Our programs are designed to meet each person where they are and support them step by step.

Strength and Mobility

Gentle, safe activities to support strength, balance, mobility and everyday movement confidence.

Capacity Building

Practical support to help people build independence, routine, confidence and participation over time.

Confidence and Routine

Encouragement and structure to help people create healthy habits, stay active and feel more confident in daily life.

Support Participation

A calm, respectful and inclusive environment where people can take part safely and comfortably.

A Simple First Step

Start with a friendly conversation.

We are here to listen, understand your needs and help you find the right support pathway.

There is no pressure and no obligation — just supportive guidance to see whether Health and Fitness Australia may be the right fit.

Supporting stronger, safer and more connected communities through health, movement and capacity-building support.
Servicing Location: Brisbane Inner Citty