This Article Post is About The Benefits of Himalayan Pink Salts to our Health by Helfi Joe, Certified Brisbane Personal Trainer
Himalayan Salt contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed "raw" salt that's hand-mined from abundant salt caves that were formed 250 million years ago as ocean salt settled in certain geologic pockets around the earth.
Most of Brisbane thinks of salt as sodium chloride -- a highly refined, processed white substance that's got no nutrients, where in the early 20th century, doctors noticed that people who ate white table salt started to suffer chronic degenerative diseases such as goiter. This was caused by the lack of iodine in the salt. Furthermore, it has been found that eating processed salt that lacks iodine, can cause our offspring to be mentally retarded.
The processed table salt s sitting on Brisbane cupboards is missing over 80 minerals. The catch is that now you new brands only put ONE mineral back in -- iodine. Mainly because iodine is the one known mineral that causes the most obvious disease (goiter is sort of hard to not notice). Even though Iodine is a naturally occurring mineral found in the ocean - fish and sea salt, but it has been completely omitted from refined white table salt and as a result it is now being added to table salt, creating "iodized salt."
I questions why anyone would want to eat a salt that's been artificially enriched with ONE mineral (Iodine) when you could be eating salt that naturally contains eighty-four minerals?
Believe it or not, many Brisbane Fitness attendees, don't know much about Himalayan Salt. It is a premium natural salt that helps our body in many different ways
Most of Brisbane thinks of salt as sodium chloride -- a highly refined, processed white substance that's got no nutrients, where in the early 20th century, doctors noticed that people who ate white table salt started to suffer chronic degenerative diseases such as goiter. This was caused by the lack of iodine in the salt. Furthermore, it has been found that eating processed salt that lacks iodine, can cause our offspring to be mentally retarded.
The processed table salt s sitting on Brisbane cupboards is missing over 80 minerals. The catch is that now you new brands only put ONE mineral back in -- iodine. Mainly because iodine is the one known mineral that causes the most obvious disease (goiter is sort of hard to not notice). Even though Iodine is a naturally occurring mineral found in the ocean - fish and sea salt, but it has been completely omitted from refined white table salt and as a result it is now being added to table salt, creating "iodized salt."
I questions why anyone would want to eat a salt that's been artificially enriched with ONE mineral (Iodine) when you could be eating salt that naturally contains eighty-four minerals?
Believe it or not, many Brisbane Fitness attendees, don't know much about Himalayan Salt. It is a premium natural salt that helps our body in many different ways
This salt from the Himalayas is known as "white gold." Together with pure spring water, Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in your body -- the very same elements originally found existing in the "primal sea."
Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:
Below is the composition breakdown:
Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:
- Regulating the water content throughout our body.
- Promoting a healthy pH balance in your cells, particularly our brain cells and assisting in the generation of hydroelectric energy in cells in our body.
- Promoting blood sugar health and helping to reduce the signs of aging.
- Absorption of food particles through our intestinal tract.
- Supporting respiratory health - it known to help in clearing mucus plugs and phlegm from our lungs – particularly useful in asthma and cystic fibrosis.
- Promoting sinus health - acts as a strong natural antihistamine and helps clear up congestion
- Prevention of muscle cramps.
- Promoting bone strength - having the right content in the body prevents any salt being taken away from the bones
- Regulating our sleep -- it naturally promotes sleep.
- Supporting our libido.
- Promoting vascular health - and prevents varicose veins and spider veins on our legs and thighs.
- In conjunction with water it is actually essential for the regulation of your blood pressure.
Below is the composition breakdown:
| Elements Actinium Aluminum Antimony Arsenic Astatine Barium Beryllium Bismuth Boron Bromine Cadmium Calcium Carbon Cerium Cesium Chloride Chromium Cobalt Copper Dysprosium Erbium Europium Flouride Francium Gadolinium Gallium Germanium Gold Hafnium Holmium Hydrogen Indium Iodine Iridium Iron Lanthanum Lead Lithium Lutetium Magnesium Manganese Mercury Molybdenum Neodymium Neptunium Nickel Niobium Nitrogen Osmium Oxygen Palladium Phosphorus Platinum Plutonium Polonium Potassium Praseodymium Promethium Protactinium Radium Rhenium Rhodium Rubidium Ruthenium Samarium Scandium Selenium Silicon Silver Sodium Strontium Sulfur Tantalum Technetium Tellurium Terbium Thallium Thorium Thulium Tin Titanium Uranium Vanadium Wolfram Ytterbium Ytterbium Zinc Zirconium | Symbol Ac Al Sb As At Ba Be Bi B Br Cd Ca C Ce Cs Cl- Cr Co Cu Dy Er Eu F- Fr Gd Ga Ge Au Hf Ho H In I Ir Fe La Pb Li Lu Mg Mn Hg Mo Nd Np Ni Nb N Os O Pd P Pt Pu Po K+ Pr Pm Pa Ra Re Rh Rb Ru Sm Sc Se Si Ag Na+ Sr S Ta Tc Te Tb Ti Th Tm Sn Ti U V W Y Yb Zn Zr | Analysis Type <0.001 ppm 0.661 ppm <0.01 ppm <0.01 ppm <0.001 ppm 1.96 ppm <0.01 ppm <0.10 ppm <0.001 ppm 2.1 ppm <0.01 ppm 4.05 g/kg <0.001 ppm <0.001 ppm <0.001 ppm 90.93 g/kg 0.05 ppm 0.60 ppm 0.56 ppm <4.0 ppm <0.001 ppm <3.0 ppm <0.1 g/kg <1.0 ppm <0.001 ppm <0.001 ppm <0.001 ppm <1.0 ppm <0.001 ppm <0.001 ppm 0.30 g/kg <0.001 ppm <0.1 g/kg <2.0 ppm 38.9 ppm <0.001 ppm <0.10 ppm 0.40 g/kg <0.001 ppm 0.16 g/kg 0.27 ppm <0.03 ppm <0.01 ppm <0.001 ppm <0.001 ppm 0.13 ppm <0.001 ppm 0.024 ppm <0.001 ppm 1.20 g/kg <0.001 ppm <0.10 ppm <0.47 ppm <0.001 ppm <0.001 ppm 3.5 g/kg <0.001 ppm N/A unstable isotope <0.001 ppm <0.001 ppm <2.5 ppm <0.001 ppm <0.04 ppm <0.001 ppm <0.001 ppm <0.0001 ppm 0.05 ppm <0.1 g/kg 0.031 ppm 382.61 g/kg <0.014 g/kg 12.4 g/kg 1.1 ppm N/A unstable isotope <0.001 ppm <0.001 ppm <0.06 ppm <0.001 ppm <0.001 ppm <0.01 ppm <0.001 ppm <0.001 ppm 0.06 ppm <0.001 ppm <0.001 ppm <0.001 ppm 2.38 ppm <0.001 ppm |
I suggest you consider learning more about our 21 Day Detoxing and Elimination Program which will certainly give you a heap of meal recipes and ideas that are wheat and gluten free. Check out our 21-Day Detox Program. A done for you program with full Support provided…
HAVE FAITH & TAKE ACTION!
HAVE FAITH & TAKE ACTION!
Helfi Joe
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in
Stones Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.
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P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
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Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in
Stones Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email get.helfi@healthandfitnessaustralia.com.au.
P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.
P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.
PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…
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