Brisbane Health, Fitness, Personal Training, Gym Blog (Eductation Articles)

45,000 Crunches to burn a kilo of belly fat

15/10/2013

A post revealing the fact about crunches. Read along and find out more about it and what to do about it by Leading Brisbane Personal Trainer & Brisbane Gym specialist
Helfi Joe

According to Men's Health magazine, it takes more than 45,000 crunches to burn a kilo of belly fat. So you'll never get a flat stomach or six pack abs while crunching away on the ground.

On the other hand, crunches can literally be a pain in the neck and lower back. And there is nothing exciting about moving belly fat around that wont go away. So do what I did when I was on my journey to 25kg fat loss - put them aside...

What should you do instead?

Keep up with our Weight Loss and Body Tone Group Personal Training classes, because they are specially programed to activate your body to burn belly fat while you sleep... I like that!!!

If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our 21Day Fit & Tone Personal Training Package for $21 on our website.

Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.

HAVE FAITH & TAKE HELFI ACTION!

Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones
Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.

To contact Helfi Joe for training, education or to have him speak at an event please email [email protected].

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

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Is Your Health & Fitness Program “Correct” When You Are Wanting Accelerated Leaner Toned Body & Weight Loss Results?

15/10/2013

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A No Jargon Detailed Blog Post About Helping Brisbane Gym and Personal Training Goers Better Understand Toned Based Functional Movement Metabolic Exercise for Weight Loss & Fitness Exercise Programming by Leading Brisbane Personal Trainer Helfi Joe

Having personally trained hundreds of clients, one thing is clear, we all have unique body mechanics and functional movement capabilities, irrespective of gender. While some have more flexibility than other, others have better or worse stability, balance or mobility movements. This might be quite surprising for many to believe, whenever I conduct body measurements to clients for the first time, there is a relatively high probably of asymmetry – ie where one side (eg, left arm compared to right arm) is significantly “ larger & stronger” than the other. This can lead to core and muscular imbalances, postural distortions and overcompensation and may progress into injuries.

That’s why it’s imperative that your Brisbane Personal Trainer designs a weight loss and fitness program to include sensible a corrective exercise component and executed in particular order and with the right amount of time. In any case, if you get hurt, it will limit your training program and approach, meaning we have to design work around to best adapt.

With that being said, when you are looking for a Brisbane Personal Trainer or Brisbane Gym to help you with an exercise program, it is absolutely important to make sure you are getting one that has a clear balance and direction towards your goal in a sensible and tailored way, rather than an over the top “hope for the best” one!!!!

At Health and Fitness Australia we use a Tone Based Functional Movement Program Mode. Personal Training for weightloss, fitness, toning and general wellbeing, needs to be targeted, sensible intensity based on conditioning levels and capabilities, activating metabolic acceleration so you are burning body fat while you sleep…

Did you know that around 70% of fat burning happens while you rest and sleep?

When you truly understand this concept, you appreciate that the challenge of over training is no longer a challenge – when time, effort and motivation is no longer a barrier, then you have a very exciting opportunity to build a healthy lifestyle without stress.

You see, with very effective 30 minute personal training sessions only a few times a week, balanced with a sensible healthy diet, you have a very powerful and achievable formula for weightloss and body tone success…

Too many Brisbane personal trainers just don’t get it… They think the more exercise one does the better –risking burnout, motivation and injury. Studies show, (and many of my clients have told me) when they used to do 1 hour sessions, they were merely dropping their intensity so that they could pace themselves to complete the hour, not to mention the added injuries they were experiencing. It’s crazy if you ask me.

Using the Tone Based Functional Movement Program, we are able to establish a solid baseline to help manage and prevent injury, get outstanding results, and help our clients fit their program into a well balanced lifestyle.

By the way, if you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session . You can also check out our 21 Day Fit & Tone Personal Training Package for $21 on our website. Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.

HAVE FAITH & TAKE HELFI ACTION

Helfi Joe

Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in Stones Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.

Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.

To contact Helfi Joe for training, education or to have him speak at an event please email [email protected].

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Comment section at the very bottom of the page. We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

0 Comments

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Helfi Joe

Helfi Joe, blogs are derived from his background in managing and mentoring people for over 20 years and combining this with his personal development experience and technical expertise in health and fitness, To contact Helfi Joe for training, education or to have him speak at an event please send him an email.

45,000 Crunches to burn a kilo of belly fat

Is Your Health & Fitness Program “Correct” When You Are Wanting Accelerated Leaner Toned Body & Weight Loss Results?

Helfi Joe

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