HEALTH  AND  FITNESS COACHING TIP 6 
Understanding Fuel – for fat loss burning

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Coaching Summary Tips - Understanding Fuel – for fat loss burning
Did You Know Fuel is the MAJOR key for Fat Burning
    Fuel (food) impacts our fat burning/gaining outcome more than anything else
    Fitness impacts the tone and shape of your body more than anything else 
Don’t be Ignorant!!! 
     We have been conditioned to think, believe and feel that weightloss is mostly about doing heaps of exercise
Do you know how many calories equals 1 kg?
You could do all the right things and still struggle to burn Fat
    TOO MANY CALORIES = weight gain or plateau
    NOT ENOUGH CALORIES = metabolism shutdown
Master the fundamentals about fuel for fat loss
Turn Your Goal into Action