HEALTH  AND  FITNESS COACHING TIP 4 
More  is NOT Better – Rest is VITAL!!! 

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Coaching Summary Tips - More  is NOT Better – Rest is VITAL!!
Longer Training Sessions DOES NOT mean faster results
    Did you know that about 70% of calories are burnt at rest?
    And, about 15% of calories are burnt with Planned/Incidental Exercise
    And about 15% of calories are burnt with Thermogensis/Eating.  
Over Training Is NOT Worth The Time & Effort!!!
     We have been conditioned to think, believe and feel that more is better, but there is danger with this
Warning – Lack of Sleep is BAD 
     If your goal is to lose weight and fat burning, then rest and recovery is VITAL…
     Aim for about 7-9 hours of quality regular sleep
Did you know that 30 minutes of the right type of exercise only 1 or 2 times a week is effective? 
    Go for quality exercise, not quantity, to reduce risk of injuries and yoyo effect on results - Our Programs Are Tailored on this Untapped Principle!!!
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