HEALTH  AND  FITNESS COACHING TIP 3 
Helfi Balance – Is NOT Perfection

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Coaching Summary Tips - Helfi Balance – Is NOT Perfection
To get healthy is NOT to be perfect
    Consistent Bad Lifestyle Habits vs Consistent Good Lifestyle Habits
So Why Are We Either Really Good or Really Bad? 
     We have been conditioned to think, believe and feel that we either over do it or don’t bother, or we are ready or not ready…
Warning – No Fast U-turns 
    First of all - Master the fundamentals of stopping any weight gain/ fat gain before worrying about losing it… 
    What will happen to your car if you do a u-turn while travelling at 100km?.. 
    It WILL Roll...  Same goes for your results, if you don’t slow down first.  
Did you know that even 1-2 of the right type of exercise each week is better than none? 
    It might sound like common sense but the bottom line is, going through long gaps without a helfi balance is what causes unhelfi disasters - Our Programs    
    are Built on this Untapped Principle!!!
Turn Your Goal into Action