HEALTH  AND  FITNESS COACHING TIP 2 
Two Styles of Exercise – For Fat Loss Burning

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Coaching Summary Tips - Two Styles of Exercise – For Fat Loss Burning
Cardio  is NOT BEST for Losing Weight
    Cardio Training (eg Walking/Running/Riding) is great for… helfi heart and lungs 
    Body Tone Training (eg Resistance/Toning/Strength) is best at… triggering fat burning
So Why Does Cardio Wrongly Get the Accolades? 
     We have been conditioned to think, believe and feel that cardio is best for losing weight
Recondition your Mind to New Training  Ways
    There is a new way of training when it comes to the principles of getting fit, healthy, toned and fat burning:Toning/Core Strength/Resistance Training
Did you know that about 70% of Fat Burning Happens while you sleep? 
    That’s why we focus on training methods that stimulate faster fat burning while you sleep - Our Programs Are Built on this Untapped Principle!!!
Turn Your Goal into Action