|
PURCHASE ONLINE NOW
CLICK BUY NOW BUTTON Early Bird Special 
Stones Corner to Mount Coot-tha 15,000 Steps Team Challenge 2013 (Early Bird Saving $10)
A$
15.00
|
Book Now to Receive Free Bonuses:
14 Days to Conquer 15,000 Steps to Mount Coot-tha Preparation Guide |
A Call Out To Brisbane People Who Want A Fun Way to Get In Better Shape, Stay More Accountable to a Fitness Plan, and Lose Those Unwanted Inches Before the Silly Season Hits…
"FINALLY! A Proven Spring Motivational Goal To Get In Better Shape,
Trim Your Waistline, Improve Your Health, Enhance Your Mood,
Build Better Relationships,
and Accomplish Something A little Different!"
Trim Your Waistline, Improve Your Health, Enhance Your Mood,
Build Better Relationships,
and Accomplish Something A little Different!"
Introducing the HEALTH AND FITNESS Australia
Stones Corner to Mount Coot-tha 15,000 Steps Team Challenge 2013
(get in better shape before the silly season hits you!!!)
Must Book Online Now To Receive the Early Bird Special
Join Us on
Stones Corner to Mount Coot-tha 15,000 Steps Team Challenge 2013
(get in better shape before the silly season hits you!!!)
Must Book Online Now To Receive the Early Bird Special
Join Us on
Sunday 10th November 2013 and/or Saturday 16th November 2013
(Early Rise Start)
(Early Rise Start)
Be Part Of A Team Group of Accelerated High Achievers!!!
|
|
|
|
From the Desk of Helfi Joe
Director of Health And Fitness Australia
Dear Friend,
We already passing 75% of the Year and It's Time to Unpack Those Short Shorts, Tank Tops and Bathing Suits...
I’m sure you are already thinking about wanting to getting into better shape, even healthier and finally lose any left over excess weight, don't you?
I’m so excited! My tail is wagging a million miles a minute!!
Today I’m going to share the greatest TEAM physical challenge Health And Fitness Australia has ever done for it’s members and community friends…
But, first I would like to share some REAL dreadful statistics with you – yes, you know I also do my research..
Did you know that the average Brisbane Person only takes 5000ish steps per day?!
Here’s some more shocking news to highlight this statistic – According to a study in Medicine & Science in Sports & Exercise…
“The countries that reported high average daily steps also have lower obesity rates, ranging from 3% to 16 %.”
You know that also affects people with dogs, right?
To encourage you to get your steps up each day to a healthy minimum of 10,000 steps a day, I’ve designed I new physical challenge for you.”
When Was The Last Time You Checked How Many Steps You Average Per Day? Chances are you’ll be SHOCKED to see how a small number of steps you take per day, especially if you work at a desk most of the time.
Director of Health And Fitness Australia
Dear Friend,
We already passing 75% of the Year and It's Time to Unpack Those Short Shorts, Tank Tops and Bathing Suits...
I’m sure you are already thinking about wanting to getting into better shape, even healthier and finally lose any left over excess weight, don't you?
I’m so excited! My tail is wagging a million miles a minute!!
Today I’m going to share the greatest TEAM physical challenge Health And Fitness Australia has ever done for it’s members and community friends…
But, first I would like to share some REAL dreadful statistics with you – yes, you know I also do my research..
Did you know that the average Brisbane Person only takes 5000ish steps per day?!
Here’s some more shocking news to highlight this statistic – According to a study in Medicine & Science in Sports & Exercise…
“The countries that reported high average daily steps also have lower obesity rates, ranging from 3% to 16 %.”
You know that also affects people with dogs, right?
To encourage you to get your steps up each day to a healthy minimum of 10,000 steps a day, I’ve designed I new physical challenge for you.”
When Was The Last Time You Checked How Many Steps You Average Per Day? Chances are you’ll be SHOCKED to see how a small number of steps you take per day, especially if you work at a desk most of the time.
"Hello, my name is Helfi Joe, and I got Stuck in my Chair and piled on 25kgs."
This how I used to look when I was 25kgs overweight… Maybe I was Not Stepping Enough?...
"My daughter couldn’t even wrap her arms around my waist!" "Now I Look & Feel Better Than Ever...So Can You!"
For as long as I can remember, being young (ie from childhood to late teenager) weight was never really an issue for me, probably because I did soo much sport, and burned off more than the average teenager. AND I WALKED EVERYWHERE. You see, I was an elite junior sports athlete and exercise and fitness was in my blood. I trained like an Olympian and didn’t really think twice about walking or running to places. So I took not being overweight for granted, even after I slowed down my physical activity.
Once I became an adult, I slowed down my physical activity and practically eliminated all walking from my routine. And guess what? My belly started growing in girth.
After all this, I still was never able to achieve the long-lasting weight loss I was seeking after. Sure, I dropped a little weight at times. In fact, I even got partly lean and was confident enough to wear a singlet again, during the summer. But, in the end, the
weight always came back, and it got harder and harder to lose each time.. Until now...
Once I became an adult, I slowed down my physical activity and practically eliminated all walking from my routine. And guess what? My belly started growing in girth.
After all this, I still was never able to achieve the long-lasting weight loss I was seeking after. Sure, I dropped a little weight at times. In fact, I even got partly lean and was confident enough to wear a singlet again, during the summer. But, in the end, the
weight always came back, and it got harder and harder to lose each time.. Until now...
"MY 25kgs transformation in a nutshell...So Can You!"
Me and My old Jeans Shorts… Showing off my Accelerated Body Change!
|
"Now I Look Leaner & Feel Better Than Ever...So Can You!"
|
"...And I still can’t believe I have transformed from a 38inch to a 30inch waist line!"
Today, I look and feel younger and better than ever, and it's all because I learned to "get into a moving habit." I am over 40 years
young now, but I have turned back my biological clock to early 20’s
young now, but I have turned back my biological clock to early 20’s
It's Time To Accomplish Something A Little Different…
Now, being a parent myself, I hear a lot of parents tell me how busy they are “running around taking kids here and there all day,” but remember, most of that running around is done driving while sitting behind the wheel of your car!
So, how why am I sharing all this with you, and what’s got me so excited?
Based on the amazing encouragement, support and new friendships built with our last 21 Days Detox Challenge, having a goal, structure and the power of like minded motivated numbers does wonders for Achievement. I keep getting asked the question:
“What’s our next Challenge, and Can we Make It a Physical One”
And, after having my arm twisted many time, I thought this would be a great one!!
So, how why am I sharing all this with you, and what’s got me so excited?
Based on the amazing encouragement, support and new friendships built with our last 21 Days Detox Challenge, having a goal, structure and the power of like minded motivated numbers does wonders for Achievement. I keep getting asked the question:
“What’s our next Challenge, and Can we Make It a Physical One”
And, after having my arm twisted many time, I thought this would be a great one!!
All These Extra Steps Are Helping…
Book Before Tues For Early Bird Special!!!
You know we are heading into the festive season shortly, and what a great way to be a Step ahead (pardon the pun).
Aiming to achieve 5000+ more steps per day sounds like more fun, particularly this time of year. Think about how much more time you can spend together with your partner, children family and friends, talking about lots of stuff – like the NEW STONES CORNER TO MOUNT COOT-THA 15,000 STEPS TEAM CHALLENGE I’m going to share with you in just a minute. It can only help you get healthier (walking is really good for our heart and lungs), and it’s even great for weight management and control – burning a few extra calories and fat cells, especially if you’re toning your muscles with us at Health and Fitness Australia.
We’d Love YOU to Join Us on Our Calorie Blasting Crusade:
You know we are heading into the festive season shortly, and what a great way to be a Step ahead (pardon the pun).
Aiming to achieve 5000+ more steps per day sounds like more fun, particularly this time of year. Think about how much more time you can spend together with your partner, children family and friends, talking about lots of stuff – like the NEW STONES CORNER TO MOUNT COOT-THA 15,000 STEPS TEAM CHALLENGE I’m going to share with you in just a minute. It can only help you get healthier (walking is really good for our heart and lungs), and it’s even great for weight management and control – burning a few extra calories and fat cells, especially if you’re toning your muscles with us at Health and Fitness Australia.
We’d Love YOU to Join Us on Our Calorie Blasting Crusade:
Introducing our…
Who?
Encourage family and friends who are willing & able to put one foot in front of the other
What?
Only 15,000 steps (approx 12km) from Stones Corner to Mount Coot-tha Challenge 2013
WE ALL START TOGETHER AND WE FINISH TOGETHER - and those of you who are super
fit, we'll give you something a little extra along the way ;)...
We will Accommodate All Fitness Levels and as such you can select from 2 STEP FIT Levels:
1) 15,000 step Walk Group
2) 15,000 step Walk Group + Turbulence Boot Camp Group (for the super fit and game!!!)
When?
There will be 2 dates available for choice:
Sunday 10th November 2013 and/or Saturday 16th November 2013
(Early Rise Starts)
Where?
From Our Fitness Centre in Stones Corner Trekking To the Top of Mount Coot-tha!
Plus For the Fitter group, I have selected some real challenging stop overs to get your body on fire!!!
Why?
Because we all can Get Into Better Shape, and Accomplish Something A little Different (Trekking with a support group from Stones Corner to Mount Coot-tha is not something that you do everyday). It’s great for our health, our bodies, our minds, and our spirits. And, YES!, it’s a GREAT NEW MOTIVATION!!!.
Encourage family and friends who are willing & able to put one foot in front of the other
What?
Only 15,000 steps (approx 12km) from Stones Corner to Mount Coot-tha Challenge 2013
WE ALL START TOGETHER AND WE FINISH TOGETHER - and those of you who are super
fit, we'll give you something a little extra along the way ;)...
We will Accommodate All Fitness Levels and as such you can select from 2 STEP FIT Levels:
1) 15,000 step Walk Group
2) 15,000 step Walk Group + Turbulence Boot Camp Group (for the super fit and game!!!)
When?
There will be 2 dates available for choice:
Sunday 10th November 2013 and/or Saturday 16th November 2013
(Early Rise Starts)
Where?
From Our Fitness Centre in Stones Corner Trekking To the Top of Mount Coot-tha!
Plus For the Fitter group, I have selected some real challenging stop overs to get your body on fire!!!
Why?
Because we all can Get Into Better Shape, and Accomplish Something A little Different (Trekking with a support group from Stones Corner to Mount Coot-tha is not something that you do everyday). It’s great for our health, our bodies, our minds, and our spirits. And, YES!, it’s a GREAT NEW MOTIVATION!!!.
Book Now
For Early Bird Price!!!
(Save$10 - Early Bird Special!!!)
|
PURCHASE ONLINE NOW
CLICK BUY NOW BUTTON Early Bird Special 
Stones Corner to Mount Coot-tha 15,000 Steps Challenge 2013 (Early Bird Saving $10)
A$
15.00
|
Book Now to Receive Free Bonuses:
14 Days to Conquer 15,000 Steps to Mount Coot-tha Preparation Guide |
Here’s What to Do Next:
- Register for only $15 (Early bird price wont last) by clicking the green BUY NOW button on this page
- Join the Health And Fitness Australia STEP FIT Support Group - We’ll have a private Facebook Group to check-in, stay accountable and keep each other motivated
- Follow our 14 Days to Conquer Mount Coot-tha Preparation Guide and Start stepping towards 15,000 steps prior to the Challenge…
|
PURCHASE ONLINE NOW
CLICK BUY NOW BUTTON Early Bird Special
Stones Corner to Mount Coot-tha 15,000 Steps Challenge 2013 (Early Bird Saving $10)
A$
15.00
|
Book Now to Receive Free Bonuses:
14 Days to Conquer 15,000 Steps to Mount Coot-tha Preparation Guide |
Join Us in the HEALTH AND FITNESS Australia Stones Corner to Mount Coot-tha 15,000 Steps Challenge 2013
and Get in Better Shape Before the Silly Season Hits You and Accomplish Something A Little Different
Just $15! (Early Bird Special)
and Get in Better Shape Before the Silly Season Hits You and Accomplish Something A Little Different
Just $15! (Early Bird Special)
I’m so excited to have you join us on our Stones Corner to Mount Coot-tha 15,000 Steps Team Challenge 2013!!!
HAVE FAITH & TAKE HELFI ACTION!
HAVE FAITH & TAKE HELFI ACTION!
|
Helfi Joe,
Director Health and Fitness Australia,
P.S. – Building towards 15,000 steps is one of the easiest ways to improve your health. We’ve already seen improvements in how we feel! We know you will, too!!
P.P.S. - Take the 15,000 Steps Stones Corner to Mount Coot-tha Team Challenge with us. You’ll be so glad you did.
Director Health and Fitness Australia,
P.S. – Building towards 15,000 steps is one of the easiest ways to improve your health. We’ve already seen improvements in how we feel! We know you will, too!!
P.P.S. - Take the 15,000 Steps Stones Corner to Mount Coot-tha Team Challenge with us. You’ll be so glad you did.
Disclaimer: The HEALTH AND FITNESS Institute of Australia Stones Corner to Mount Coot-tha 15,000 Step Challenge 2013 is not intended for those who are unfit and unhealthy to work 15,500 plus steps in one session. Do not start any physical activity program without first consulting your physician. Participation in this program is at your own risk. HEALTH AND FITNESS Institute of Australia, it's owners, and staff are neither responsible nor liable for any harm or injury resulting from the use of the program and/or challenge.
TERM AND CONDITIONS APPLY, DATES SUBJECT TO CHANGE, PRIZES AND VOUCHERS SUBJEST TO CHANGE
TERM AND CONDITIONS APPLY, DATES SUBJECT TO CHANGE, PRIZES AND VOUCHERS SUBJEST TO CHANGE
IF YOU THINK THIS IS PRETTY COOL, LET US KNOW BY CLICKING THE "LIKE" BUTTON...
|
