HEALTH AND FITNESS COACHING TIP - ORIENTATION PREVIEW
Preparing For Your First Personal Training Session - Please Take a Few Moments
Orientation Summary Tips
ABOUT US - We Are Not A Gym, Nor Do We Want To Be…
Specialised Themes - Helfi Balance, Accelerated Body Tone &/or Weightloss, Improved Fitness, Superior Core Strength
How we do it – our unique 30 minute session
Be Confident - We Don’t Believe In Extreme Exercise!! We Believe In Helfi Balance…
You are Never on Your Own -Supporting You Is What We Love Most:
Family Feel
Stay on track with regular reviews and assessments
We care – call us any time
Never feel alone on your journey
Accountable, Motivating, Positive Environment
Preparing Your Sessions…
Avoid training on empty stomach (particularly body tone sessions)
Wear comfortable training gear
Carry Towel and Water Bottle for hydration
Great Attitude and Share With Your Personal Trainer
Start Your First Few Sessions With An Intensity of 5 out of 10
Our Facilities…
We DO NOT Expect You to Join as a Member First up - We have hundreds of members all of whom join when they are ready:
There is no need to bring bank details, unless you are ready - we will NOT ask you for them
If you are interested to know more about our services, you simply ask us and we will book a time so we are able to gladly assist you
We need a few minutes of your time, before you start your session to:
Complete our industry standard health and medical indemnity form
Please Note: if you have medical conditions, pleases advise us ASAP (call 07 3847 7546) and we will guide you on the best direction as you may require doctors clearance
Your Future will not mirror Your Past - Have Fun, be safe and responsible, Enjoy your Helfi Success!
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By the way, if you have any family or friends that you may like to share any of our special offers with, please let them know about it asap or ask them to call us on 07 3847 7546. Due to our large member base, we can only offer limited spots for special promotions, so better let them know quick...
By the way, if you have any family or friends that you may like to share any of our special offers with, please let them know about it asap or ask them to call us on 07 3847 7546. Due to our large member base, we can only offer limited spots for special promotions, so better let them know quick...