That’s why it’s imperative that your Brisbane Personal Trainer designs a weight loss and fitness program to include sensible a corrective exercise component and executed in particular order and with the right amount of time. In any case, if you get hurt, it will limit your training program and approach, meaning we have to design work around to best adapt.
With that being said, when you are looking for a Brisbane Personal Trainer or Brisbane Gym to help you with an exercise program, it is absolutely important to make sure you are getting one that has a clear balance and direction towards your goal in a sensible and tailored way, rather than an over the top “hope for the best” one!!!!
At Health and Fitness Australia we use a Tone Based Functional Movement Program Mode. Personal Training for weightloss, fitness, toning and general wellbeing, needs to be targeted, sensible intensity based on conditioning levels and capabilities, activating metabolic acceleration so you are burning body fat while you sleep…
Did you know that around 70% of fat burning happens while you rest and sleep?
When you truly understand this concept, you appreciate that the challenge of over training is no longer a challenge – when time, effort and motivation is no longer a barrier, then you have a very exciting opportunity to build a healthy lifestyle without stress.
Using the Tone Based Functional Movement Program, we are able to establish a solid baseline to help manage and prevent injury, get outstanding results, and help our clients fit their program into a well balanced lifestyle.
By the way, if you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session . You can also check out our 21 Day Fit & Tone Personal Training Package for $21 on our website. Of course, if you’re not a local resident you can like our Facebook page to receive all the latest information, knowledge and events as well.
HAVE FAITH & TAKE HELFI ACTION
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia of in Brisbane Southside, located in Stones Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email email@example.com.
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