Canola oil comes from the rapeseed plant, but was rebranded and marketed for obvious reasons. When you look at the facts, there’s some really scary concerns. Rapeseed oil is pretty horrible stuff. In its natural state, it’s an yucky greenish color. It also has a high concentration of erucic acid, which may cause heart damage. To turn it into something marketable,
manufacturers remove the erucic acid. Bleach it. Deodorise it. And degum the oil with various chemicals, including hexane, a chemical solvent. This process means the canola oil found on supermarket shelves has been refined, heated, and damaged.
Toss this oil, out of your pantry, and certainly I wouldn’t buy it off the shelves. Also, because its not in some of the other foods you buy such as: sultanas, tin tuna, spreads, fries, dressings, breads, cereals. Finally, if you read vegetable oil, I always presume its canola oil, unless stated otherwise.
If you’re ready to get started with a workout program that works (and you live in the Brisbane Southside area – we are located in Stones Corner) drop on by and we will be happy to give you a FREE Personal Training Experience session. You can also check out our 21Day Fit & Tone Personal Training Package for $21 on our website.
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Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones
Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email firstname.lastname@example.org.
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