10 great reasons why working out with a Brisbane personal trainer helps you get the most out of your health and fitness routine.
If you are new to a gym experience, getting a personal trainer can be one of the smartest choices you make. Many Brisbane Gyms and Brisbane Personal Training Studios offer a free session before you join in order to help you get familiar with the environment, training style, equipment, and other members. You should always take up the personal training free trial with an open mind and not be worried about being pushed into joining straight after. Good reputable Brisbane Personal Training studios and Brisbane Gyms, are never pushy and are happy for you to take your time when considering to join. Remember, this also gives the Personal Trainer an opportunity to trial you too, so they can be sure you fit into their culture. The is the formula for a very successful and powerful team formation that will give you outstanding results.
Brisbane Personal Trainer Benefit 2: They can be your support person, mentor, or unofficial therapist
I must admit, as a personal trainer a really look forward to support part of my role, just as much as the technical. It really is a balance tailored for each individual client. Our fitness and health always seem to be the first to drop off and the last to consider whenever we are having a personal drama. Your personal trainer can be the perfect person to talk it out with while you're bending, balancing, and lifting. I even have regular coffee catch ups with my clients.
Brisbane Personal Trainer Benefit 3: They are your honest and objective eye and personal feedback channel
Of course, we all have areas of our body and mind that we would like to fix and work on. Your personal trainer can not only share with you their realistic feedback on what to expect with each exercise, workout, fuel source or situation, they are also brilliant on how to optimise your sessions to target special and variations of your muscle groups, with a balanced, safe and sensible approach.
Brisbane Personal Trainer Benefit 4: They are better than a mirror and your gym buddy
Every single client that walks through our Brisbane Personal Training Studio and gym door, has needed some form of corrective feedback on their posture, exercise technique, program balance. Don't get me wrong, watching yourself while you work out or having a gym buddy with you, may help you make you, but there is no better alternative to your fully qualified personal trainer checking your form is correct and helping you make the required tweaks while you workout in a more in-depth way.
Brisbane Personal Trainer Benefit 5: They keep your program and sessions safe even when they push your limits
Okay, I know what you are thinking - not all personal trainers are sensible. Yes, I have to agree - too many are way too immature, too young, have no idea with life experience, and their only association to fitness is over the top serious boot camp style training that increases your risk for injury - that is if your motivation and personal pride hasn't been damaged beforehand. We the good news is, not all personal trainers are like this - you just haven't found the right one yet. My team and I at Health and Fitness Australia, pride ourselves in being mature, sensible and ultra safe with our training methods. Don't get me wrong, if you need to be pushed a little, we know how to do that, be being safe and sensible. In fact don't expect to be pushed too hard in your first few sessions, as our focus will be on improving your posture, form, fitness and conditioning before we consider pushing you more. On the positive side, when you are more fitter and conditioned and better prepared, we will sensibly up the intensity so just when you think you cant go anymore, we'll help you find that extra "hold for 30 more seconds" or do that "3 more reps", that you wouldn't be able to do on your own . And you will see the dramatic improvements in your body shape, muscle tone, core strength and fitness...
Brisbane Personal Trainer Benefit 6: They hold you accountable and help you stay focussed
It's much more difficult to justify blowing off an appointment with a personal trainer than just your own freestyling time at the gym. This is because you have invested that little be extra in yourself, and also you don't want to let your personal trainer down either. At our Brisbane Personal Training Studio and Gym, we run both group and one on one personal training sessions, and I have always found clients that invest a little more with one on one personal training (even if its once a week, fortnight, or monthly) have always got fantastic results, because of their consistency due to better accountability. If you need better motivation, better self discipline and more focussed accountability then you need a Brisbane Personal Trainer that is suited to helping you achieve your goals
Brisbane Personal Trainer Benefit 7: They keep you from plateauing and feeling stuck
A resourceful personal trainer always has a new trick up their sleeve to keep you having fun and seeing results! I found, when my clients openly communicate with me about their slumps, plateau, or drop in motivation, I can easily find a way forward with them, whether it means changing program, session, workout, shifting mindset, putting perspective on things, adjusting helfi eating habits... There is always a way forward. Have faith and take helfi action
Brisbane Personal Trainer Benefit 8: They keep count of your progress
The great thing about personal training is you don't have to think about the next session, the loads, the reps and for how long, its all done for you by your personal trainer. It's part of their job, to keep track of everything in fitness including your weight and measurement. Your progress is therefore tracked and recorded
Brisbane Personal Trainer Benefit 9: They can help you work around any niggles, injuries or health conditions
As we get older, we naturally become more prone to niggles, injuries and health conditions, many of which are caused by lack of regular quality exercises (and I don't mean just walking - it just isn't enough contrary to popular belief). Having physical and health challenges should not deter you from seeing a sensible personal trainer - a good one is skilful and knowledgeable enough to work with you and around the concerned area, while helping you progress with your goal. So all hope is not lost - in fact if gets worse if you do nothing. I've always found really good communication with my clients has always minimized risks and also help them get back on track, even if it mean I need to refer them on to another professional.
Brisbane Personal Trainer Benefit 10: They love to see you get results
A personal trainer loves to see the fruits of their dedication and your hard work. Seriously, there is nothing more pleasing to them. Results are not there to be achieved overnight - firstly its impossible and secondly chances are you will lose them just as fast if you don't build solid foundations. This is why you need a Brisbane personal trainer. Yes, your fitness trainer will show you and guide you to the fast way forward, and I always found by having a realistic balanced approach to your programs will always get you longer lasting durable results - irrespective of life's challenges!
Helfi Joe, is the Owner & Chief Fitness Officer of Health and Fitness Australia in Brisbane Southside, located in Stones
Corner. He also runs personal training sessions and group personal training Toning and Cardio sessions at his Personal Training Studio, which is a wonderful alternative to a Brisbane Gym.
Helfi Joe is obviously a fully a certified Master personal trainer with the Australian Institute of Fitness, and is fully registered with our governing body Health and Fitness Australia. He also has a background in managing and mentoring people for over 20 years and with such people and personal development experience combined with his technical expertise in health and fitness, you can be rest assured Helfi Joe will give you the best guidance for you goals.
To contact Helfi Joe for training, education or to have him speak at an event please email firstname.lastname@example.org.
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